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The healthy immune system helps to protect your body from getting infected by germs, bacteria, and viruses. The coronavirus is a type of SARS that gets transmitted via the respiratory system. It works differently than other viruses. Coronavirus or COVID-19 has created havoc globally and as it is new there are no guidelines on how to handle it. It spreads rapidly when a positive coronavirus person comes in contact with others.
According to the World Health Organization, the general public needs to maintain social distancing and proper hand wash hygiene. Many countries are on lockdown to avoid the outburst of coronavirus. It is believed to affect people who are old and even those having chronic medical conditions.
People are recommended to stay home and whenever they go out never forget to wear cloth or face masks. You can buy COVID19 supplies like protective masks on customearthpromos.com. Protective masks help people from contracting or transmitting coronavirus when they cough or sneeze.
The virus gets transmitted directly via droplets from coughing or sneezing or indirectly from surfaces where the gunk has dropped. In this pandemic emergency, people can resolve and start improving their immune system.
Tips to improve your immune system
Eat plant foods
Vegetables, fruits, legumes, nuts, and seeds are loaded with antioxidants and nutrients.
- Antioxidants decrease inflammation by eliminating the high build-up of free radicals. Inflammation can be due to health problems like heart disorders, Alzheimer’s, and even cancer.
- Plant food fiber feeds healthy bacteria in the gut, which protects against harmful pathogens from accessing your body through the digestive tract.
Eat healthy fats
Low-level inflammation can be due to injury or stress, which is normal but chronic inflammation suppresses your immune system.
- Olive oil is extremely anti-inflammatory and reduces chronic disease risk. It even helps to fight harmful viruses and bacteria.
- Omega-3 found in chia seeds and salmon are also highly anti-inflammatory.
Eat fermented food
Foods like yogurt kimchi, natto, kefir, and sauerkraut are loaded with probiotics [beneficial bacteria]. It helps to maintain the gut microbiome level in your digestive tract. The flourishing gut bacterial network helps immune cells to fight against the damaging invader organisms.
Limit processed sugary items
Refined carbs and added sugar can contribute to the risk of obesity, which exposes many health conditions including diabetes and heart problems. Limiting your sugar intake can not only decrease your weight but even boost the immune system.
Engage in regular workouts
Moderate exercise is a good boost for people with a compromised immune system. Regular moderate workouts can decrease inflammation and regulate immune cell regeneration. Moderate exercise like jogging, swimming, brisk walking, bicycling, and light hiking is recommended.
Hydration does not help to fight germs and bacteria but it helps to keep you healthy. Dehydration hinders physical performance, kidney functioning, poor digestion, low concentration, and depression. All these issues can increase your risk to contract the disease.
Only drink water and fresh fruit juices to maintain hydration. Avoid drinks and juices high in sugar content.
Long term stress can imbalance the function of your immune system. Therefore, integrate activities like medication, yoga exercise or some hobby to reduce the stress level.
Even though the above tips cannot help in protection against the coronavirus, it will reinforce your immune system that in turn helps to defend against harmful pathogens.